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Origami is an ancient, peaceful craft that is not just for children and can also be used as a way to enhance mindfulness for people of all ages.

Easy Origami video

The word origami comes from the Japanese words oru, to fold, and kami, paper. The exact origins of this ancient practice are unknown but has been traced as early as 6 BC to Buddhist monks, who used origami for ceremonial purposes.

Eli Alderton